Saturday, July 20, 2013

My "What the heck do I make tonight?" Stir Fry

This is the type of dinner that you can just throw together with minimal chopping, or thought. You can also change up the veggies or grain that you use. 

Here is what you will need:
Organic and/or local is always best.

1 cup quinoa (already cooked)
1 cup frozen peas
Half a bushel of kale, chopped
2 carrots, chopped
Any spices you prefer, I used 1/2 tsp of turmeric and curry
1/4 cup chopped peanuts (optional)

There is probably a specific order to cook this in, but I really just threw it all in together with a little vegetable broth. **I had to add more vegetable broth as it was cooking to prevent sticking. I covered it and let it cook over medium heat until the kale wilted and the carrots were soft. 

Then I topped it off with some teriyaki sauce. You could also add some chopped peanuts. 

This usually makes enough for just me, but I also eat like a football player. :)  Enjoy!

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